If you’re in pain, struggling, and needing immediate help then call 911, go to the nearest emergency department, call lifeline at 1-800-273-8255, or chat through their Lifeline Chat services. Additional information can be found on their website www.suicidepreventionlifeline.org
If you feel you cannot keep yourself safe, please go to your local hospital, urgent care or emergency room or call 911. You can also call the National Suicide Prevention Lifeline: 988 and ask to speak to the mental health worker on call. I will make every attempt to inform you in advance of planned absences.
The National Suicide Prevention Lifeline is a national network of local crisis centers providing free and confidential emotional support to people in suicidal or emotional distress 24 hours a day, seven days a week. They are committed to improving crisis services and advancing suicide prevention by empowering individuals, promoting professional best practices, and building awareness https://suicidepreventionlifeline.org.
Active duty & veterans– Veteran Crisis Line: Veterans Crisis Line
LGBT Community: LGBT Help Center
National Violence Support Line: National Domestic Violence Hotline